Exercise
On top of keeping a balanced diet, staying active is just as important to remain a fit individual.
Exercise increases you metabolic rate which leads to weight loss.
As a lacrosse player and active gym user, I have a broad knowledge of workout plans that lead to great increases in fitness.
Youtube.com has many videos that provide many different workout plans and demonstration videos to athletes in need.
Exercise increases you metabolic rate which leads to weight loss.
As a lacrosse player and active gym user, I have a broad knowledge of workout plans that lead to great increases in fitness.
- McGill Lacrosse's strength and conditioning coach, Jason Martin, provided the team with versatile and well balanced workout regime, incorporating many Cross-Fit ideas...click
Youtube.com has many videos that provide many different workout plans and demonstration videos to athletes in need.
- Scooby1961 has a youtube channel dedicated to people looking to build muscle and stay in shape